Welcome to Chicago Fitness Training



Here you'll find all the information you'll need on personal training, health, fitness and exercise.  We provide personal
training in gym facilities the Lake View area, and also in the Albany Park Area.  We also offer in home personal training
in Chicago & outdoor fitness classes at local parks and surrounding suburbs for your convenience.

Remember that the following content in this web site are only suggestions.  Be sure to consult with your doctor or
physician before entering any exercise program, or making any drastic changes to your daily eating habits.

How do you choose with so many Professional Personal Trainers in Chicago?

Choosing a Chicago personal trainer can be a challenge.  When searching online for a personal trainer, you'll come
across dozens of web sites promoting personal fitness training.  However most of these sites are simply promoting their
services without offering quality information on health and fitness.  Our web site along with just a handful of other
Chicago personal Training sites, offers in depth information for all of Chicago and America to reference back too.  A
personal training web site of true quality also adds and updates content on regular basis.

Also, look for a personal trainer who has relationships with other allied health and fitness professionals, and offers
references to other organizations related to health and fitness.  A true professional personal trainer maintains a
network of colleagues who are willing to work and reference to one another.  We trust that you will find all of these fine
qualities within our personal training web site, and that you'll base your decision on choosing a personal trainer in
Chicago off of these guidelines.  We look forward to working with you on achieving your goals.

Defining Basic Fitness
A complete and well-rounded exercise program includes the
following training methods:


Strength Training.
Utilization of the anaerobic energy system, (Muscular),  through
various methods of resistance training to improve bone density,
muscular structure, and metabolic rate.

Cardio Conditioning.
The use of aerobic energy systems in order to improve VO2 uptake, (Oxygen), and
maximize the functions of the heart, blood, and the respiratory system.

Flexibility Training.
Improving range of motion and prevention of injuries through a variety of stretching and
elongating muscular fibers.

Balance & Stability Training.
Improving the maintenance of equilibrium while stationary or during movement.

Helpful Links

Chicago Fitness Training
contributes fitness tips to
The City Mix.
The top online source for hot
Restaurants, antiques,
sites, night life, and more.

www.thecitymix.com

U.S. Food and Drug
Administration.
www.fda.gov

U.S. Department of
Agriculture and The Food
Guide Pyramid.
www.mypyramid.gov

Learn more about the
American Heart
Association's efforts to
reduce death caused by
cardiovascular disease.
www.americanheart.org

Kids health
Gives info for parents, kids,
and teens about living a
healthy life-style.
www.kidshealth.org

Great Books on Health,
Physical Fitness and
Daily Activity at
www.humankinetics.com

Good Reading!

Good Books to Read: The following books are only suggestions on some proven programs
and are not an official endorsement by Chicago Fitness Training.

Body for Life: by Bill Phillips

Get with the Program: by Bob Greene

Sports Nutrition Guide Book 3rd Edition: By Nancy Clarke

Body for Life for Women: By Pamela Peeke
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