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Boot Camp Fitness Training in Chicago:
Our boot camp program is based on a combination of the following
modalities for a complete and well rounded exercise session:
- athletic maneuvers
- cardiovascular exercises
- speed drills
- plyometrics
- flexibility movements
Your Boot Camp Coach will conduct a systematic approach to your
fitness session. We want you to succeed in your efforts.
Therefore, we will keep you motivated through positive
reinforcement. Yet at the same time, we will push you to best of
your limits and help you to achieve a higher goal than you came in
with.
This is a team effort on both you and us, to make your boot camp
sessions an enjoyable experience for you, us, and all participants
involved. You will enjoy the energy we bring you, as well as the
energy of all persons involved in each session. We won't let you
down if you promise not to let yourself down.
Why should you choose boot camp training?
- More affordable than personal training - On average, the rate of a single boot camp session per each
individual will run about $10.
- Train together with friends and relatives - It can be much more enjoyable and more motivating when you
train together with your loved ones either in a public boot camp session, or in your own private boot camp group.
- Change of environment - During the fair weather months, most boot camps will train outdoors at local parks or
the beautiful Chicago lake front. A great change of pace from indoor facilities.
- No equipment needs - At most, all you need is comfortable athletic clothes, plenty of water, insect repellent, an
optional stretching mat, and an optional heart rate monitor. Along with a desire to train hard.
- A great addition to your current exercise regimen - No matter what you're current routine maybe, a boot
camp session even one day a week will pay great dividends to weight training, yoga, mainstream cardio, etc.
This is due to keeping the body from plateauing and going stale by constantly repeating the same routine over
and over again. To achieve optimal results you must keep shocking the body with different modalities of physical
activity.
* A word of caution: Please be advised that this type of fitness training my be more suitable for persons of at least an intermediate fitness
level. Beginners and de-conditioned persons should proceed with caution before participating in boot camps. It may serve you better to
gain some early conditioning with personal training, before attempting a boot camp session.
| Coach Tino's Outdoor Fitness Boot Camp Chicago. $10.00 per 1 hour class Purchase 10 classes to start. Lake View High School Field 4050 N. Greenview Ave. Register by March 30 for Spring or Summer Session and participate in 3 free Classes. Saturdays April 3, 10, 17 at 9am. Register Here for Spring Session April 26 - June 19 6am Mon. Wed. Fri. 9am Sat. (Unused Spring Classes may be rolled over to the Summer 2010 Session) Register Here for Summer Session July 12 - Sept 4 6am Mon. Wed. Fri 6pm Tu. Th. 9am Sat. Or Call: 773.991.8520 Can't Make The public sessions? Ask about creating your own private boot camp class with your own family and friends, that can be scheduled at a date and time convenient for you. |
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Welcome to Chicago Fitness Training
A Systematic Approach to Fitness
Antonio Velez, Professional Fitness Specialist
